General notions about treatment of depression
Several types of therapy are been used to treat depression, using both medication and the appropriate psychotherapy.
Go to previously provided links to find further information about this topic. You should always discuss every one of these issues with a doctor before you take any action. Here we will offer you just general answers to these issues.

General notions about alternative medicine
Good nutrition and positive attitude are both parts of any healthy lifestyle. Many times you need to use nutritional supplements, an appropriate diet, and the application of food as a medicine to improve mood, and to prevent the degenerative diseases often times associated with unhealthy behaviors. Alternative medicine knowledge has to be part of the basic plan of any complete treatment planning.
Go to previously provided links to find further information about this topic. You should always discuss every one of these issues with a doctor before you take any action. Here we will offer you just general answers to these issues.

General notions about psychotherapy
It's always very important to be mindful that the process of psychotherapy ("talking therapy") by itself is extremely powerful; in studies done with patients before and after completion of therapy it has been found profound changes in the brain chemistry, that are sometimes comparable to the changes associated to the use of medications. It's quite the same results with light therapy for depression, or when you regularly do exercises (also for depression), and to play with computer games (or puzzle crosswords) for dementia. It's therefore basic and necessary that your lifestyle as a whole is discussed to understand your needs.
Go to previously provided links to find further information about this topic. You should always discuss every one of these issues with a doctor before you take any action. Here we will offer you just general answers to these issues.